27 marzo 2015

Wool & Leather

Wool & Leather
Wool & Leather
Wool & Leather

Mohair Jumper: H&M // Leather Shopper: Rowallan // Wool Trousers: H&M // Trainers: Adidas
(Similar: Jumper, Bag, Trousers)

Not a very spring-like outfit as it's still very cold outside. 
I have 2 weeks off for Easter Holidays! One of the benefits of working in a school. One of the girls today said to me "daddy is at work" and I said "I'm at work" to which she laughed and replied "you're not at work, you're at pre-school!". Thought that was funny haha. 
On a sad note I got a bit of a cold and funny knee, just in time for holidays, great ;( 

Have a nice weekend!


25 marzo 2015

Beating Lower Back Pain

Beating Lower Back Pain

An estimated 80% of UK adults will experience back pain within their lifetime[i] and the affliction has widespread social repercussions, including social isolation, withdrawal and damaged relationships[ii].

Most people’s long term lower back pain is described as ‘non specific’, this occurs when the pain doesn’t arise from any particular medical condition, for example a known disease, fracture, malignancy or slipped disc etc, but from the structures of the back. It is usually triggered by how we use and look after our backs, and many common lifestyle practices can exacerbate the problem.

Chiropractor Dr Steven Geanopulos gives advice on how to help alleviate this form of long term back pain:

Keep Moving
Lack of regular movement can contribute to issues with the spine and degeneration of spinal joints, so physical activity in the form of regular exercise is essential to care for the back. Controlled movement of the spine can also help those suffering from long term non specific lower back pain; a recent study suggests that a device called Kyrobak (www.kyrobak.co.uk) -which delivers a unique, soothing combination of Continuous Passive Motion (CPM) and Oscillation Therapy (OT) - significantly reduced pain scores in long term non specific lower back pain sufferers after just 10 minutes of use 1-3 times per day for 3 weeks.

Prolonged stress can lead to exacerbations of pain due to the release of the hormone cortisol and increases in muscle tension. Mental stresses are often best dealt with by addressing state of mind, and meditation – or simply periods of quiet reflection- can help with this. Engaging in activities such as yoga and Pilates which have been shown to help with stress and anxiety are also positive steps to take.  

Watch your weight
Ongoing poor nutritional choices and carrying excess weight can damage health long term, and contribute to exacerbations of inflammation and lower back pain. Maintaining a healthy weight is therefore key. Opting for a  nutritious, well balanced diet and eating  small, healthy meals and snacks on a regular basis can mean you are less likely to let extreme hunger dictate what you eat, helping to avoid the high calorie, high sugar options which lead to weight gain.

[i] Palmer KT, Walsh K, et al. Back pain in Britain: comparison of two prevalence surveys at an interval of 10 years. BMJ 2000;320:1577-1578
[ii] Froud R, Patterson S, Eldridge S, Seale C, Pincus T, Rajendran D, Fossum C, Underwood M (2014) A systemtic review and meta synthesis of the impact of lower back pain on people’s lives. BMC Musculoskeletal Disorders 15:50 doi:  10.1186/1471-2474-15-50. *Sponsored post. Photo: Sergio Kurhajec.


23 marzo 2015

Bedside Beauty Essentials

bedside beauty skincare essentials

Being a skincare fan, my routine can be a bit longer than others' and it even extends beyond the bathroom area. Next to my bed I like to keep a little container with a hand cream, lip balm and eye cream to apply just before going to bed. 

The winter saw me using these 3 products as part of my night time beauty routine:

Neal's Yard Geranium and Orange Hand Cream: This hand cream came as a freebie with a magazine some months ago. It has a rich consistency that moisturises well and absorbs faster than the Bee Lovely version, which I liked. Something I didn't really love was the scent, which is very heavy geranium based. In the end the scent grew into me but I don't think I would actually purchase it. 

Botanics 80% Organic Hydrating Eye Cream: This eye cream has a super light texture and is quite hydrating but can't really comment on its ability to reduce fine lines. It's ok if you're looking for an organic eye cream but I don't think I'll be coming back to this product either. 

Nuxe Reve de Miel Lip Moisturising Stick: I was actually very excited to try this as I'm a big fan of lip balms and this was my first Nuxe product. I wasn't disappointed, even though at first it looks very waxy, it melts just enough against the warmth of your lips and moisturises beautifully, as well as smelling gorgeous. Dry skin is diminished if not completely gone from the first couple of uses. Glad I bought a 2 pack. Would definitely buy again.

What are your bedside beauty essentials? 


20 marzo 2015

Black on Black

Cardigan: Primark // Top: H&M // Boots: Topshop // Trousers: H&M
(Similar: Cardigan, Top, Boots, Trousers)

I was in every day at work this week and it was intense. I was asked to make snack for the first time yesterday afternoon and then again today morning and afternoon. Good news though: I'll have 2 weeks off for Easter!


18 marzo 2015

L'oreal Studio Silk & Gloss Hot Straight Spray and Cream

L'oreal Studio Silk & Gloss Hot Straight Spray and Cream

I always feel the need to condition and protect my hair and have all types of products for that: heat protecting, serums, oils, styling creams, etc. Quite a while ago (I believe they've changed the packaging now) I purchased the L'oreal Studio Silk & Gloss Hot Straight Spray and Cream on offer, and even though I don't apply heat all the time to my hair, I like to have protecting products just in case I do. 

L'oreal Studio Silk & Gloss Hot Straight Spray and Cream are meant to leave your hair with a glossy shine and silky touch, protecting your hair against heated tools and leaving it smooth and frizz fee for 24 and 48 hours respectively.

Normally I use the cream when blow drying my hair and the spray when I use a flat iron. Both products are slightly scented, very lightweight and easy to work with. I must say that my hair does feel really soft and looks very shiny after using them along styling tools.

Find L'oreal Studio Silk & Gloss Hot Straight Spray and Cream in Superdrug (currently better than half price) and in Boots.

Have you tried these products?